Using your phone isn't bad - what matters is intention.
When we detect mindless scrolling, the app pauses and guides you through a 5-second breathing reset before you continue.
Improve attention span with concentration meditation. Grow mindfulness and end phone addiction forever.
You control every nudge. Count app opens, get scroll reminders and stay mindful with ease.
Simple or detailed - your choice. Follow different habit plans tailored to different needs.
You cannot end phone addiction using the same mechanisms that cause it.
It's time for true change.